One Pot Vegetarian Stew

12:43 PM, Sep 27, 2010   |    comments
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One Pot Vegetarian Stew Warm up your winter evenings with this hearty vegetable dish.
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  • California Champions for Change
  • One Pot Vegetarian Stew
    Warm up your winter evenings with this hearty vegetable dish.

    Ingredients

    2 teaspoons vegetable oil
    1 medium onion - chopped
    1 medium green bell pepper - chopped
    3 cloves garlic 0 finely chopped
    1 (14½-ounce) can diced tomatoes
    2 cups fresh or frozen corn
    1 (14½-ounce) can low-sodium vegetable broth
    2 teaspoons chili powder
    2 teaspoons dried oregano
    1 (15-ounce) can black beans - drained and rinsed
    1 (15-ounce) can red beans - drained and rinsed
    8 tablespoons fat free sour cream (optional)

    Preparation
    1. In a large pot, heat oil over medium heat.
    2. Saute onion, bell pepper, and garlic until tender, about 5 minutes.
    3. Add tomatoes, corn, vegetable broth, chili powder, oregano, and beans. Stir well.
    4. Cover and simmer until thoroughly heated, about 15 minutes. 5. Spoon into 8 bowls.

    If desired, top each bowl with one tablespoon of fat free sour cream and serve with whole grain rolls.

    Recipe Courtesy of Nikki Shaw and the California Champions for Change.

    Sacramento & Company / News10

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