It's easy to get in a fitness rut or lose the enthusiasm for going to the gym and giving it your all. However to see results and get a toned and fit body... you have to put in the work.
For many who workout, weights are thought to bulk up and especially for women, this may be a deterrent for incorporating weights into a workout routine, however according the pros at California Family Fitness, you have to "lift weight to lose weight."
California Family Fitness personal trainer Suzanne Cardenas shows host Mellisa Paul some basic exercises that maximize weights. For more information on any of the services, classes and membership, go to californiafamilyfitness.com