Transitions - November 17, 2011

5:01 PM, Nov 17, 2011   |    comments
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    People have a difficult time making changes. Of course we all experience stress and unfortunately most of us are ill-prepared to manage stress. And as it builds it continues to have an affect on our health, jobs and relationships. With a few easy steps and being conscious of stress triggers we can reduce our anxiety and become calmer healthier beings.

    Our Wellness expert Jay Grant offers some tips to avoid or reduce stressful situations especially as we go into the holiday season.

Sacramento&Company/News10

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