Fun Fitness Friday with California Family Fitness - November 11, 2011

12:17 PM, Nov 11, 2011   |    comments
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If you're on a mission to stay fit and lose weight, the holidays can be a tough time to stay on your fitness program. Thanksgiving is a big "food day", and it can be tempting to eat all the delicious options that are put before you.

Suzanne Cardenas from California Family Fitness explains how you can have your pumpkin pie and some of your favorite holiday food as long as you know your limits and when to put down the fork.

California Family Fitness 
www.californiafamilyfitness.com

Download the FREE California Family Fitness iPhone app  via Facebook or Twitter

Sacramento & Company / News10

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