Staying Resilient Through Change - November 3, 2011

1:13 PM, Nov 3, 2011   |    comments
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Change happens. It's something that we all have to deal with many times throughout our lives. While some people can ride the waves of change easily, some have trouble handling situations that are outside their comfort zone.

Wellness Coach Jay Grant offers some tips on how to stay focused and postive during transitional periods.

Tips for Staying Resilient:

1. Manage your stress

2. Don't take it personally

3. Take care of yourself

4. Be realistic

5. Make time for fun

 

Sacramento & Company / News10

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