Mental Skills - October 7, 2011

3:33 PM, Oct 10, 2011   |    comments
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Clinical psychologist Saralyn Bregman joined us this morning to share how we can train our brains to keep them alive and healhty and be even better at goal setting and doing.
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  • Clinical psychologist Saralyn Bregman joined us this morning to share how we can train our brains to keep them alive and healhty and be even better at goal setting and doing.   

    ABC's of Control
    -Attitudes
    -Behaviors
    -Choices

    Why is goal setting important?
    -Keeps people accountable
    -Lets you know if you've made progress/improvements
    -Keeps activities enjoyable
    -Sets up winning attitudes & behaviors

    SMART Goal Setting
    -Specific
    -Measurable
    -Achievable
    -Relevant
    -Time limited

    Sacramento & Company - NEWS10 (ABC)

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