Jodie gets a workout with one of the trainers at California Family Fitness
We all want to try to fit a little exercise into our lives, but sometimes it seems like there isn't enough time. It turns out that you don't need to spend hours in at the gym to keep in shape; about 30 minutes is all you need to get a full body workout.
Jodie stopped by California Family Fitness Center to check out how you can get a great workout in a group interval training class.
To find a class schedule:
-Visit californiafamilyfitness.com, to see a class schedules for all clubs
-View the class schedule at the club
-Download the FREE California Family Fitness iPhone app
-Ask via Facebook or Twitter
www.californiafamilyfitness.com
Sacramento & Company / News10