Getting kids to put down the tech gadgets and start moving can be tough for parents to make happen, however leading by example is the first step to encouraging kids to get active. The Sacramento Kings have partnered with the California Endowment, the Sacramento Unifid School district and the UC Davis Health System to create the Get Fit with the Kings program, an initiative that teaches kids about the importance of healthy lifestyle.
Sacramento Kings Dance Manager and personal trainer Jennifer Santich, discusses the initiative with host Mellisa Paul and shows some easy exercises that many people can start with on the road to a healthier and active lifestyle.
Get Fit With the Kings
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