Suzanne Cardenas from California Family Fitness joins us to talk about the Susan G. Komen Race for the Cure event. She shares some exercises to do during or post cancer treatment. Aside from benefitting your health, Suzanne explains that fitness can help you cope with stress and the trial treatment can have on your mind and body.
Check out the video to see her exercise assistants demonstrate these exercises and find out how you can join Cal Fit's race team!!
California Family Fitness
Race for the Cure Team
To register and Join:
Go to www.komensacramento.org
Click Komen Race for the Cure
Go to Join a Team
Select California Family Fitness on the Team
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