Find out how to squeeze a workout into a busy day!
Check out quick healthy lunch and snack ideas for busy parents on the go!
Check out where parents and kids can work out side by side and get healthy as a family.
Get tips on how to prepare for a race of any length with Sac&Co's fitness expert Brandon Daniel.
Learn more about Dignity Health's annual Care Begins With Me event.
Find out how to mentally get over a fitness slump with help from Sac&Co's favorite personal trainer Brandon Daniel.
Learn about the benefits of the weight loss treatment Vanquish.
Raise awareness in the Sacramento community about Alzheimer's by participating in the 8th Annual Fab 40's 5k Alzheimer's Run and Walk.
Skin care is very important this summer, and without the proper coverage harsh consequences may follow.
Learn how to reduce stress with some helpful exercises.
Find out where to go to make connections with businesses and people who care about health!
Learn about the popular health trends and see if they're fact or fiction.
Find out where over 100 health businesses are all going to gather and how to make sure you're there.
Help raise money for our furry friends in the police force with a kids local fun run, and make sure to bring your dog on the jog!
Find out how Slimkor's innovative technology can take the stress out of losing weight.
Find out where you can meet over 130 companies that want to talk to you about health.
A nice cool and healthy meal for this very hot weather.
Dr. Nguyen tells us how she has helped people get back to their health using natural treatment methods.
See what Chef Nora Pouillon is doing to change the way we eat.
Urban Gym offers free workouts for the entire family.
Bikini season doesn't have to be terrifying! See how you can transform your body with Weightless.
Find out how to get the entire family on the path to health with help from LHT Revolution
Learn how MediFast Weight Control Center can help lose those unwanted pounds just in time for the holidays.
Get fit for a cause with fitness trainer Brandon Daniel owner of All the Way Fit.
Don't let a summer workout routine disappear when the kids return to school. Find out how busy parents can stay fit in and out of the gym.
Olympian Billy Mills shares details of his historic event and an upcoming community run hosted by the Shingle Springs and of Miwok Indians.
Find out how to get your diet back on track for fall with a new book, "Living in Fat Genes."
Learn about an innovative weight loss system offered by the clinic Weightless.
Learn about the benefits of omega-3 fatty acids from nationally recognized nutrition expert Jonny Bowden, aka the Rogue Nutritionist.
Host Mellisa Paul finds out how to properly stretch after a workout using products from the company Addaday.
Learn how to take advantage of delicious seasonal bounty with nutritious juices and smoothies!
Race for a good cause! Learn more about the Running of The Elk Half Marathon.
Find out how to satisfy that sweet tooth on a gluten free diet!
Elk Grove Mayor Gary Davis shares details about the upcoming Running of the Elk Half Marathon relay.
Rite is helping all seniors get in shape with famous fitness guru, Denise Austin. Denise stopped by Sac&Co. for a live fitness demonstration!