Diet/Fitness

MediFast - October 20, 2014

1:16 PM, Oct 21, 2014

Learn how MediFast Weight Control Center can help lose those unwanted pounds just in time for the holidays. 

Get Fit with Brandon Daniel - September 24, 2014

5:24 PM, Sep 26, 2014

Get fit for a cause with fitness trainer Brandon Daniel owner of All the Way Fit. 

Back to School Fitness - August 21, 2014

5:30 PM, Aug 22, 2014

Don't let a summer workout  routine disappear when the kids return to school. Find out how busy parents can stay fit in and out of the gym.  

Red Hawk Casino - August 21, 2014

3:11 PM, Aug 22, 2014

Olympian Billy Mills shares details of his historic event and an upcoming community run hosted by the Shingle Springs and of Miwok Indians.  

Living Skinny - August 15, 2014

3:50 PM, Aug 21, 2014

Find out how to get your diet back on track for fall with a new book, "Living in Fat Genes."

Weightless - August 4, 2014

10:30 PM, Aug 5, 2014

Learn about an innovative weight loss system offered by the clinic Weightless.

Rogue Nutritionist - June 4, 2014

7:05 PM, Jun 5, 2014

Learn about the benefits of omega-3 fatty acids from nationally recognized nutrition expert Jonny Bowden, aka the Rogue Nutritionist.  

Stretching Tips - May 21st, 2014

9:19 AM, May 22, 2014

Host Mellisa Paul finds out how to properly stretch after a workout using products from the company Addaday. 

Spring Smoothies - April 3, 2014

5:39 PM, Apr 3, 2014

Learn how to take advantage of delicious seasonal bounty with nutritious juices and smoothies! 

Running of the Elk - March 17, 2014

8:00 PM, Mar 21, 2014

Race for a good cause! Learn more about the Running of The Elk Half Marathon.  

Gluten Free Desserts - March 18, 2014

7:41 PM, Mar 19, 2014

Find out how to satisfy that sweet tooth on a gluten free diet! 

Running of the Elk Half Marathon - February 19, 2014

5:53 PM, Feb 19, 2014

Elk Grove Mayor Gary Davis shares details about the upcoming Running of the Elk Half Marathon relay. 

Rite Aid - January 31, 2014

5:11 PM, Feb 3, 2014

Rite is helping all seniors get in shape with famous fitness guru, Denise Austin. Denise stopped by Sac&Co. for a live fitness demonstration!

Nutrisystem - January 9, 2014

8:20 PM, Jan 15, 2014

Medical expert Dr. Andy Baldwin explains the benefits of eating right and shares details on some of the new programs Nutrisystem has to offer. 


New Year Fitness - January 8, 2014

11:32 AM, Jan 9, 2014

Personal Trainer and owner of All the Way Fit Brandon Daniel takes host Rafael Siegel through a basic yet effective workout routine and and discusses some of the new exercise trends for the new year. 

Maria Kang, "Hot Mom" - October 23, 2013

8:57 PM, Oct 23, 2013

Find out more about the woman behind the controversy, Facebook's Hot Mom, Maria Kang!

Pregnancy Mommy Work Out - August 30, 2013

5:07 PM, Sep 3, 2013

Personal trainer Brandon Daniel, owner of All The Way Fit, takes host and expectant mommy Mellisa Paul through a great workout routine that's effective but won't cause too much strain.

Smart Foods - July 22, 2013

6:13 PM, Jul 22, 2013

Smartfood has identified the 10 SMARTest cities in America. Find out what it takes to live SMART with Dancing with the Stars host Brooke Burke-Charvet, and SELF magazine editor Marissa Stephenson.

Group Workout - May 31, 2013

2:14 PM, Jun 3, 2013

 Local personal trainer Brandon Daniels owner of the All The Way Fit shares details about his group workout classes.

Fitness Tips - February 8, 2013

5:06 PM, Feb 8, 2013

Personal Trainer Brandon Daniel provides examples of ways to fuel your body for optimal results before you hit the gym and during a work out recovery.

New Year Fitness - January 16, 2013

2:08 PM, Jan 17, 2013

Brandon Daniel a local Roseville area personal trainer provides tips on how to jumpstart your fitness routine in the new year.  

Fitness Boot Camp - October 11, 2012

3:36 PM, Oct 16, 2012

Brandon Daniel is a personal trainer based in Roseville who is offering free Friday Bootcamp classes to all interested participants! 

Dr. James Martin E-lipo Treatment - July 6, 2012

1:22 AM, Sep 20, 2012

Are you ready to get in to a suit? If not Dr. James Martin may have just the boost you're looking for to get into bathing suit shape.

Dr. James Martin - July 27, 2012

1:22 AM, Sep 20, 2012

It's not too late to shed a few of those pesky pounds for summer. And we have an innovative way that will help you feel confident in that summer dress or bathing suit.

Rhythmic Rootz - July 27, 2012

5:36 PM, Jul 27, 2012

It's Friday so we decided to have some fun on the show and get our bodies moving. This time we got moving with Rhythmic Rootz and it's founder Tanya Hernandez.

California Family Fitness - May 25, 2012

3:55 PM, Jun 4, 2012

Learn how to get in shape with a group of your closest family and friends thanks to California Family Fitness!

Mary James - May 3, 2012

12:22 PM, May 16, 2012

Find out what drives this woman to marathon race!

Get Fit With The Kings - January 11, 2012

12:22 PM, May 16, 2012

Sacramento Kings Dance Manager and personal trainer Jennifer Santich, discusses the "Get Fit With the Kings" initiative with host Mellisa Paul.  

Elk Grove Auto Mall - March 9, 2012

12:22 PM, May 16, 2012

What do elk, a city councilman, and running have to do with eachother? Find out!

Fun Fitness Friday - March 16, 2012

12:22 PM, May 16, 2012

Beach bod season is almost here! Find out how you can get a jump start on your fitness regime.