Don't let a summer workout routine disappear when the kids return to school. Find out how busy parents can stay fit in and out of the gym.
Olympian Billy Mills shares details of his historic event and an upcoming community run hosted by the Shingle Springs and of Miwok Indians.
Find out how to get your diet back on track for fall with a new book, "Living in Fat Genes."
Learn about an innovative weight loss system offered by the clinic Weightless.
Learn about the benefits of omega-3 fatty acids from nationally recognized nutrition expert Jonny Bowden, aka the Rogue Nutritionist.
Host Mellisa Paul finds out how to properly stretch after a workout using products from the company Addaday.
Learn how to take advantage of delicious seasonal bounty with nutritious juices and smoothies!
Race for a good cause! Learn more about the Running of The Elk Half Marathon.
Find out how to satisfy that sweet tooth on a gluten free diet!
Elk Grove Mayor Gary Davis shares details about the upcoming Running of the Elk Half Marathon relay.
Rite is helping all seniors get in shape with famous fitness guru, Denise Austin. Denise stopped by Sac&Co. for a live fitness demonstration!
Medical expert Dr. Andy Baldwin explains the benefits of eating right and shares details on some of the new programs Nutrisystem has to offer.
Personal Trainer and owner of All the Way Fit Brandon Daniel takes host Rafael Siegel through a basic yet effective workout routine and and discusses some of the new exercise trends for the new year.
Find out more about the woman behind the controversy, Facebook's Hot Mom, Maria Kang!
Personal trainer Brandon Daniel, owner of All The Way Fit, takes host and expectant mommy Mellisa Paul through a great workout routine that's effective but won't cause too much strain.
Smartfood has identified the 10 SMARTest cities in America. Find out what it takes to live SMART with Dancing with the Stars host Brooke Burke-Charvet, and SELF magazine editor Marissa Stephenson.
Local personal trainer Brandon Daniels owner of the All The Way Fit shares details about his group workout classes.
Personal Trainer Brandon Daniel provides examples of ways to fuel your body for optimal results before you hit the gym and during a work out recovery.
Brandon Daniel a local Roseville area personal trainer provides tips on how to jumpstart your fitness routine in the new year.
Brandon Daniel is a personal trainer based in Roseville who is offering free Friday Bootcamp classes to all interested participants!
Are you ready to get in to a suit? If not Dr. James Martin may have just the boost you're looking for to get into bathing suit shape.
It's not too late to shed a few of those pesky pounds for summer. And we have an innovative way that will help you feel confident in that summer dress or bathing suit.
It's Friday so we decided to have some fun on the show and get our bodies moving. This time we got moving with Rhythmic Rootz and it's founder Tanya Hernandez.
Learn how to get in shape with a group of your closest family and friends thanks to California Family Fitness!
Find out what drives this woman to marathon race!
Sacramento Kings Dance Manager and personal trainer Jennifer Santich, discusses the "Get Fit With the Kings" initiative with host Mellisa Paul.
What do elk, a city councilman, and running have to do with eachother? Find out!
Beach bod season is almost here! Find out how you can get a jump start on your fitness regime.