Healthy Eating

Strawberry Two Ways - July 28, 2015

12:40 PM, Jul 28, 2015

Satisfy your taste buds with a variety of strawberry dishes!

Healthy BBQ Meals - July 27, 2015

2:33 PM, Jul 27, 2015

Avoid packing on the calories when going out to eat and learn some simple alternatives to stay healthy.

Green Acres Nursery & Supply - July 17, 2015

3:14 PM, Jul 17, 2015

Have the biggest, freshest, fruits grown from your very own backyard. Find out how to take care of your edible plants in the hot temperatures of July.

No-Heat Healthy Meals - July 15, 2015

4:52 PM, Jul 15, 2015

Learn how to make some delicious and healthy meals without ever having to turn the stove on.

Raley's Food for Families - July 13, 2015

1:28 PM, Jul 14, 2015

Donate as little as one dollar to help families in your community that are struggling to put food on the table.

California State Fair - July 8, 2015

2:57 PM, Jul 8, 2015

We have the Official California State Fair Chef in the Sac&Co kitchen, whipping up a delicious and light meal for lunch.

Summer Meals - June 23, 2015

3:55 PM, Jun 24, 2015

Learn how to make a quick and delicious salad with a twist!

Top Nutrition Myths - June 22, 2015

4:16 PM, Jun 23, 2015

Learn about the popular health trends and see if they're fact or fiction.

Healthy Edible Roots - June 19, 2015

5:01 PM, Jun 19, 2015

Find out how the weeds in the front lawn can actually be used to eat!

Healthcare Vendor Fair Expo - June 4, 2015

3:07 PM, Jun 5, 2015

Find out where you can meet over 130 companies that want to talk to you about health.

Sacramento Reverse Food Truck - May 13, 2015

9:01 AM, May 21, 2015

Learn about  new project to raise awareness about hunger- the Sacramento Reverse Food Truck. 

A Day on the Farm - May 15, 2015

7:17 PM, May 15, 2015

Experience farm living first hand during Soil Born Farms, "Day on the Farm" event.   

Eskaton - May 13, 2015

12:17 PM, May 14, 2015

Learn more about Eskaton's food services and resident care during national Nursing Home Week. 

NewLife Integrative Wellness - April 29, 2015

10:26 AM, Apr 30, 2015

Dr. Nguyen tells us how she has helped people get back to their health using natural treatment methods.

Chef Nora Poullion - April 28, 2015

9:03 AM, Apr 30, 2015

See what Chef Nora Pouillon is doing to change the way we eat.        

Raley's - April 22, 2015

9:55 AM, Apr 23, 2015

Raley's has partnered up with local chefs to make cooking dinner simpler and more delicious than ever!

Soil Born Farms - March 30, 2015

9:36 AM, Mar 30, 2015

Find out how you can get the whole family excited about farming!

Whole Foods Market - March 6, 2015

12:13 PM, Mar 15, 2015

Learn about the benefits of fresh juice and smoothies from Whole Foods Market healthy eating specialist, Stephanie Dodds.

National Nutrition Month - March 3, 2015

11:09 AM, Mar 5, 2015

Learn how to make a delicious soup without going overboard on the sodium.

California Bountiful - February 27, 2015

5:47 PM, Feb 27, 2015

Learn what's cooking on California Bountiful with an episode sneak preview!

Sac&Co Hearts: Heart Health - February 23, 2015

1:26 PM, Feb 23, 2015

Take care of your heart by being informed on heart health.

Whole Foods Market - Febuary 11, 2015

3:23 PM, Feb 19, 2015

Get healthy eating tips from Whole Foods Market. 

Blue Diamond Almonds - January 29, 2015

2:41 PM, Jan 29, 2015

Find out how Blue Diamond Almonds and their line of Almond Breeze, Almond Milk is helping keep Olympic Gold Medalist Kerri Walsh Jennings in shape and healthy in the new year!

Sugar Free in the New Year - January 29, 2015

2:22 PM, Jan 29, 2015

Finally break away from the grip of sugar and learn to live a sugar-free and healthier lifestyle with some simple steps and a recipe from sugar-free advocate, Barry Friedman.

Whole Foods Market - January 23, 2015

3:54 PM, Jan 24, 2015

Learn more about Whole Foods Market, Health Starts Here program. 

Healthy Thanksgiving Meal - November 25, 2014

10:35 AM, Nov 26, 2014

Break away from tradition, with a healthy and delicious twist on a holiday meal staple!

Good Mood Foods - November 14, 2014

4:46 PM, Nov 16, 2014

Find out which foods can help contribute to positive feelings and an overall good mood!

Verlasso - October 17, 2014

2:34 PM, Oct 17, 2014

Learn about the delicious benefits of Verlasso salmon. 

Davis Farmers Market - October 16, 2014

12:56 PM, Oct 17, 2014

Check out what's in season at the Davis Farmers Market. 

 

Medifast - September 23, 2014

6:16 PM, Sep 23, 2014

Lose weight and keep it off with an effective new program, changing lives and lifestyles!

National Breakfast Month - September 2, 2014

6:06 PM, Sep 2, 2014

Get heart healthy, and feel full and motivated all day long thanks to easy-to-make recipes inspired by National Breakfast Month!

Living Without Sugar - August 27, 2014

1:34 PM, Aug 28, 2014

Learn how to reduce your child's daily sugar intake from the author of the new book, "I Love Me More Than Sugar." l

Back to School Meals - August 18, 2014

5:31 PM, Aug 22, 2014

Chef Dan shows host Mellisa Paul how to make easy and nutritious meals that the entire family can enjoy together. 

Living Skinny - August 15, 2014

3:50 PM, Aug 21, 2014

Find out how to get your diet back on track for fall with a new book, "Living in Fat Genes."

Friendship Food - August 12, 2014

3:57 PM, Aug 12, 2014

Learn about a new cookbook that helps those struggling with gluten, dairy, yeast  and sugar allergies.