Eating healthy and nutritious food can not only help you feel good it can help you look good too! From head to toe... how you eat impact your body inside and out.
However for some, eating healthy requires more work and can seem more expensive. Chef Michael Rey is an organic personal chef who teaches people how to eat right without spending more money. He prepares a delicious Kale salad with host Mellisa Paul and explains his philosophy on eating right as detailed in his book, "Healthy Eating Starts Today." For more information about Chef Rey or to get the book, go to chefmichaelrey.com