Fitness Tips - February 8, 2013

5:06 PM, Feb 8, 2013   |    comments
  • Share
  • Print
  • - A A A +

A consistent work out can yield great results. A toned and fit body, feeling energetic and overall wellness. To keep your workout on track, it's important to be aware of what you're putting in your body before and after a workout. 

Personal Trainer Brandon Daniel provides examples of ways to fuel your body for optimal results before you hit the gym and during recovery.

Brandon teaches a variety of workshops and classes locally. For more information or to sign up, call 916-715-6156 or email Brandon at  


Most Watched Videos