A consistent work out can yield great results. A toned and fit body, feeling energetic and overall wellness. To keep your workout on track, it's important to be aware of what you're putting in your body before and after a workout.
Personal Trainer Brandon Daniel provides examples of ways to fuel your body for optimal results before you hit the gym and during recovery.
Brandon teaches a variety of workshops and classes locally. For more information or to sign up, call 916-715-6156 or email Brandon at firstname.lastname@example.org