New Year Fitness - January 16, 2013

2:08 PM, Jan 17, 2013   |    comments
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Having trouble staying motivated for that fitness resolution you set for your self? Not sure what exercises to do for the goals you have set for yourself? Well why not get a personal trainer!

Brandon Daniel a local Roseville area personal trainer is here to help you out. He says establishing goals, writing down a workout schedule, mixing it up and making it fun are a few things that should help you get started. If you need some push to get you off your bottom and into the gym, or if you can't seem to see the fun in working out, Brandon Daniel is here to help.

A personal trainer can help you get started on a personalized workout fit for your body and lifestyle, supervise your exercises in order to get only the best results, set a realistic meal schedule you will actually enjoy, and be there to encourage you when you feel like giving up on that 10th pushup.

Brandon Daniel also hosts a FREE event at the State Capitol Friday at 5:30pm called Fit Friday's at the Capitol.

For more information check out the video or go to

For info on Fit Friday's at the Capitol check out:


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